(Above)Dream It! "Knowing the motivation behind your goals helps you achieve them," says Lois Barth, a well-being coach in New York City. "If the Challenge is only about exercising and eating right, momentum wanes quickly. But if it's about something bigger, such as living your dreams, then giving up doughnuts or cranking out cardio isn't such a big deal. Barth's tip: Create a collage of images that inspire you and hang it where you'll see it often. Because anything you can dream, you can do.

(Below) Put your goal in ink: Personal mantras are a suprisingly effective tool to keep you going strong. "Our own thoughts can be our greatest saboteurs," Barth says. "Positive statements help reframe our beliefs. "Support your goals by recording your mantra in the space below and attaching it to your inspiration board. A tiny tip: Write in the present tense. I am fierce is more powerful than I will be fierce.